Here is the tentative training plan for the 2019 season. The general idea is that if you ride this long ride schedule plus maybe get a few extra rides in you will be ready for the full 150 mile Bike MS at the end of August. We will also be doing a shorter training ride on each Sunday that will build to ~50 miles by the end of the season, so those that want to ride the short ride can get some team rides in too. For those of you new to the team, riding is great, but riding with a team is so much more fun! As always, we will try to following most of the rides with a team breakfast at O'Neill's (food + beer + Bloody Mary's make recovery so much better).
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| From one of our many fun team rides last year. |
6/15
|
20
|
|
6/22
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36.1
|
|
6/29
|
36.7
|
|
7/6
|
53
|
|
7/13
|
69
|
|
7/20
|
63
|
|
7/27
|
26
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|
8/3
|
66
|
|
8/10
|
63
|
|
8/17
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Recovery weekend (City Ride of some flavor)
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55
|
8/24
|
The Ride
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0-150
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